REPS Fitness LLC
My Misson
I started my fitness journey 15 years ago and never turned back. Learning many things along the way and challenging myself on a regular basis. That regular challenge turned into a regular self-accomplishment.
My goal is to bring that mindset and sense of accomplishment to each and every client that joins my program. Not only will you be challenged on a regular basis but you will get that sense of accomplishment, progression and physical change you are looking for.
Accountability
One problem when starting a fitness journey is lack of commitment to a regular exercise program. When you exercise on your own, it is easier to skip a session here and there or fall off the wagon completely since there's no one to hold you accountable for your actions. When you work with a trainer, they help keep you accountable. Making it more likely that you'll stick with your training program.
Always There to Assist You
As an Online Coach and Personal Trainer. I am available 24/7. Message and I will assist. I use a special training app that you download directly onto your phone. This makes meal planning and routine delivery very easy and effective.
Efficiency
A professional personal trainer is able to make the most of your workout time, which increases the efficiency of your exercise program. This is especially beneficial when you have a limited amount of time to exercise. For example, if you have to cut your 1-hour training session short one day, your trainer can complete a routine with you that burns the same number of calories and provides the same physical benefits in half the time.
Goal Achievement
A personal trainer helps you define your fitness goals. A trainer takes into account your current fitness level and discusses what you want to achieve through your workouts. While you may have some idea of the goals you want to set, a professional is able to help you break them down into smaller goals that are specific and realistic. The personal trainer also helps assess your progress toward those goals.
Motivation
Motivation is often difficult to maintain when you exercise on your own. Regular sessions with a personal trainer enhance your motivation to continue with a workout regimen. Even if you don't use a personal trainer for every session, knowing that you'll meet with your trainer soon will motivate you during workouts. You also get the satisfaction of showing your trainer the improvement you've made as your exercise program proceeds.
Instruction
A professional trainer teaches you the proper way to perform each exercise movement in your routine. They often demonstrate the movement and watch you perform it so they can correct any issues with your posture or technique. Learning how to perform exercises properly reduces your risk of injury. You also will be able to do the exercises on your own at home or at the gym after getting professional fitness instruction.
Contact Me
Welcome to REPS Fitness
Pick up a new healthy habit today! Come in for a free intro session before you start. Click on Book Now to schedule your session via email or message direct at facebook.com/repstrainmentor